People on diets that focus only on fruits and vegetables may be able to add lean beef and still be healthy. Like most studies, any food in moderation, like 4 to 4.5 ounces of lean meat per day, seems to be fine for our diet. Read more in the Lean beef OK for certain diets: study story at Reuters.
Tag Archives: Diet
NEWS: Fiber is good for teens too
It seems that fiber is good for teens too. Those who eat more fruits, vegetables and whole grains are less likely to contract diabetes and heart disease. Learn more from the Fiber-loving teens have lower heart, diabetes risks story at Reuters.