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Tag Archives: Diet

Lean beef okay in moderation

Posted on January 3, 2012 by WhittleThinker

People on diets that focus only on fruits and vegetables may be able to add lean beef and still be healthy.  Like most studies, any food in moderation, like 4 to 4.5 ounces of lean meat per day, seems to be fine for our diet.  Read more in the Lean beef OK for certain diets: study story at Reuters.

Posted in Health | Tagged Diet, Fruits, Health, Meat, Vegetables

NEWS: Fiber is good for teens too

Posted on November 14, 2011 by WhittleThinker

It seems that fiber is good for teens too.  Those who eat more fruits, vegetables and whole grains are less likely to contract diabetes and heart disease.  Learn more from the Fiber-loving teens have lower heart, diabetes risks story at Reuters.

Posted in Health | Tagged Diabetes, Diet, Fiber, Health, Heart

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I'm just a simple man cruising through life with many questions, so I decided to read the Bible to hear what the authors meant.

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